How to Transfer Activity Data to New Iphone

1. Open the Health app on your old iPhone. 2. Tap the profile icon in the upper right corner of the screen and choose “Export All Health Data” from the menu that appears. 3. Choose a secure location to save your data, like iCloud Drive or Dropbox, and follow any additional instructions onscreen to export it securely.

4. On your new iPhone, open either iCloud Drive or Dropbox (depending on where you stored your exported health data). 5. Download that file onto your new device and launch Apple’s Health app once more when it’s finished downloading..

6 .Tap “Import” at the bottom of screen, then select “Import from File” when prompted; select the file you just downloaded to upload this information into your new phone’s health app automatically..

SCOM0682 – Tip – Moving Your iPhone Activity & Health Data

  • Back up the old iPhone: Using iTunes or iCloud, back up the data on your current iPhone
  • This will create a copy of all your apps and their settings, music, photos and videos, contacts and calendar data that you can transfer to the new device
  • Restore Data to New Device: Connect your new iPhone to iTunes or iCloud using the same account as used for backing up your previous phone
  • Follow instructions on screen to restore from backup stored in cloud or computer hard drive depending on how you backed it up earlier
  • Synchronize Activity Data: Once the restored content is set-up in place check if Health & Fitness apps are available in App Store under “Activity” category for iOS 8 devices & above versions; download these apps onto both phones so you can sync them
  • If these are already installed then make sure they are logged into same Apple ID & turn ‘on’ syncing option from within each app’s Settings menu
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  • Verify Activity Sync Status: Now open Health app on first phone & go to dashboard tab where all activity stats should be visible now; verify that everything looks good & then do same thing with second phone – if activity stats appear there too then congrats! You have successfully transferred activity data between two iPhones!

How to Transfer Activity Data to New Iphone 13 Pro Max

If you’re switching to a new iPhone 13 Pro Max, transferring your activity data is easy. All you need to do is sign into iCloud with the same Apple ID on both devices and turn on iCloud syncing for the Health app. This will allow the device to sync all of your health and fitness data from one device to another without any extra effort required.

How Do I Transfer Apple Watch Activity to Iphone?

If you own both an Apple Watch and an iPhone, you can easily transfer your activity data from the Apple Watch to the iPhone. To do this, make sure that Bluetooth is enabled on both devices and open up the Apple Health app on your phone. Then, go to Sources > Apple Watch > Sharing & Export Data and select “Export All Health Data.”

This will generate a zip file with all of your activity data which can then be transferred from one device to another via AirDrop or other methods. Additionally, if you have iCloud set up for both devices, it should sync automatically so long as they are connected through Wi-Fi or cellular networks.

How Do I Transfer My Activity Data to My New Apple Watch?

In order to transfer your activity data from one Apple Watch to another, you will need to first ensure that both watches are paired with the same iPhone. Once this is done, open the Activity app on your iPhone and tap the profile icon in the top right corner. Tap ‘Transfer Data’ and then select ‘Transfer from Apple Watch’.

Follow the prompts to choose which watch you want to transfer data from and select ‘Continue’. On your old Apple Watch, press firmly on its display until it displays an animation prompting you to move over data. Then press firmly again when prompted by a second animation.

Your new Apple Watch should now have all of your previous activity information transferred over!

How Do I Restore My Activity Data on My Iphone?

To restore your activity data on an iPhone, you will need to make sure iCloud is enabled for the Activity app. If it isn’t already enabled, open Settings > Apple ID Profile > iCloud and scroll down until you see the Activity option. Once this is done, open the Health app and select Sources from the bottom menu bar.

Tap ‘Activity’ then tap ‘Restore Historical Data’ and follow the prompts to restore any of your activity data that was backed up via iCloud previously.

How Do I Transfer My Fitness Data to My New Apple Id?

If you have recently created a new Apple ID, transferring your fitness data is easy. First, open the Health app on your device and tap the “Profile” tab at the bottom of the page. From here, select “Switch Accounts” and enter in the credentials for your new Apple ID.

Once this is done, Health will automatically transfer all data from your old account to your new one. You can also use iCloud Drive to manually back up any health-related documents that may not be able to transfer directly through Health. That way you can easily restore them when needed without having to worry about losing important information or progress tracking with each switchover.


This blog post has provided a comprehensive guide on how to transfer activity data from an old iPhone to a new one. It has explained the various steps needed, as well as outlined helpful tips and advice for ensuring that everything is properly set up. With this information in hand, users should have no problem transferring their activity data quickly and easily.

Editor - An aspiring Web Entrepreneur, Professional Blogger for over 9 years, SEO Specialist, Digital Marketing Expert, and avid Tech Geek. He loves to cover topics related to iOS, Tech News, and the latest tricks and tips floating over the Internet.